Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.1 mg |
| Potassium | 250.8 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.2 g |
| Protein | 1.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.0 % |
| Copper | 4.9 % |
| Folate | 12.2 % |
| Iron | 3.0 % |
| Magnesium | 4.3 % |
| Manganese | 6.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.7 % |
| Selenium | 0.7 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Guacamole
View the full Lighter Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Guacamole
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
14 calories of Peas, frozen, (0.13 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.19 tbsp)
Calories per serving of Lighter Guacamole
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
14 calories of Peas, frozen, (0.13 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.19 tbsp)
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