Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 53.1 mg
Sodium 289.2 mg
Potassium 79.1 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.9 g
Sugars 4.1 g
Protein 5.0 g
Vitamin A 2.8 %
Vitamin B-12 4.2 %
Vitamin B-6 2.6 %
Vitamin C 1.2 %
Vitamin D 4.1 %
Vitamin E 1.9 %
Calcium 14.7 %
Copper 1.2 %
Folate 2.8 %
Iron 4.4 %
Magnesium 3.1 %
Manganese 3.5 %
Niacin 3.2 %
Pantothenic Acid 3.4 %
Phosphorus 10.6 %
Riboflavin 5.1 %
Selenium 7.2 %
Thiamin 2.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat blueberry pancakes

View the full whole wheat blueberry pancakes Recipe & Instructions
Submitted by: ANJULIE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat blueberry pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Soy Milk Vanilla, Naturally Preferred Organic, (0.13 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.03 tsp)


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