Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 5.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 84.7 mg
Sodium 521.3 mg
Potassium 102.5 mg
Total Carbohydrate 36.0 g
Dietary Fiber 5.2 g
Sugars 4.9 g
Protein 9.8 g
Vitamin A 5.3 %
Vitamin B-12 4.5 %
Vitamin B-6 1.3 %
Vitamin C 2.6 %
Vitamin D 7.9 %
Vitamin E 0.7 %
Calcium 12.5 %
Copper 0.7 %
Folate 0.9 %
Iron 2.0 %
Magnesium 1.9 %
Manganese 1.8 %
Niacin 0.5 %
Pantothenic Acid 2.3 %
Phosphorus 7.6 %
Riboflavin 7.0 %
Selenium 3.0 %
Thiamin 1.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Waffles

View the full Whole Wheat Blueberry Waffles Recipe & Instructions
Submitted by: SUNDIAL03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Waffles

134 calories of Whole Wheat Flour, (0.33 cup)

30 calories of Grade A Extra Large White Eggs, (0.33 serving)

25 calories of Milk, 1%, (0.25 cup)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Granulated Sugar, (0.33 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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