Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.6
Total Fat 15.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.7 g
Cholesterol 335.2 mg
Sodium 1,484.4 mg
Potassium 433.6 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 18.4 g
Vitamin A 30.7 %
Vitamin B-12 16.4 %
Vitamin B-6 15.2 %
Vitamin C 66.2 %
Vitamin D 9.7 %
Vitamin E 11.5 %
Calcium 26.5 %
Copper 6.0 %
Folate 18.9 %
Iron 13.6 %
Magnesium 9.1 %
Manganese 15.2 %
Niacin 4.0 %
Pantothenic Acid 13.4 %
Phosphorus 31.4 %
Riboflavin 32.5 %
Selenium 41.4 %
Thiamin 8.2 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Mozzarella & Tomato Quiche

View the full Broccoli, Mozzarella & Tomato Quiche Recipe & Instructions
Submitted by: REIINHOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Mozzarella & Tomato Quiche

108 calories of Egg, fresh, whole, raw, (1.50 large)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Broccoli, fresh, (0.38 cup, chopped)

7 calories of Onions, raw, (0.25 small)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Garlic, (1 cloves)

3 calories of Rosemary, dried, (0.25 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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