Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 69.7 mg |
| Sodium | 921.2 mg |
| Potassium | 1,145.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 15.7 g |
| Protein | 47.2 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 18.1 % |
| Copper | 8.2 % |
| Folate | 9.8 % |
| Iron | 16.4 % |
| Magnesium | 48.1 % |
| Manganese | 7.8 % |
| Niacin | 62.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 50.3 % |
| Riboflavin | 12.2 % |
| Selenium | 114.7 % |
| Thiamin | 11.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Halibut and Fresh Mango Salsa
View the full Grilled Halibut and Fresh Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Halibut and Fresh Mango Salsa
238 calories of Halibut (fish), (6 oz)
41 calories of Mangos, (0.38 cup, sliced)
30 calories of Red Pack Whole Peeled Plum Tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Grilled Halibut and Fresh Mango Salsa
238 calories of Halibut (fish), (6 oz)
41 calories of Mangos, (0.38 cup, sliced)
30 calories of Red Pack Whole Peeled Plum Tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.25 tsp)
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