Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 488.3
Total Fat 24.8 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 11.6 g
Cholesterol 77.9 mg
Sodium 866.7 mg
Potassium 392.1 mg
Total Carbohydrate 43.9 g
Dietary Fiber 6.9 g
Sugars 7.7 g
Protein 22.4 g
Vitamin A 9.0 %
Vitamin B-12 23.5 %
Vitamin B-6 14.4 %
Vitamin C 13.6 %
Vitamin D 16.1 %
Vitamin E 3.4 %
Calcium 17.3 %
Copper 6.6 %
Folate 13.2 %
Iron 19.6 %
Magnesium 6.5 %
Manganese 10.2 %
Niacin 32.8 %
Pantothenic Acid 8.2 %
Phosphorus 12.6 %
Riboflavin 21.6 %
Selenium 18.6 %
Thiamin 26.0 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Barley Burgers

View the full Beef and Barley Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Burgers

210 calories of Sara Lee 100% Whole Wheat Bakery Buns, (1 serving)

150 calories of Ground beef, lean, (2 oz)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

15 calories of Barley, pearled, cooked, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

3 calories of A1 steak Sauce, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Thai Chili Sauce, (0.03 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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