Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.6 mg |
| Potassium | 236.6 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 8.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 6.3 % |
| Copper | 4.1 % |
| Folate | 4.9 % |
| Iron | 19.7 % |
| Magnesium | 4.3 % |
| Manganese | 8.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Lentil Sprout Salad (Raw)
View the full Mediterranean Lentil Sprout Salad (Raw) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Lentil Sprout Salad (Raw)
119 calories of Olive Oil, (1 tbsp)
82 calories of Sprouted Lentils, (1 cup)
11 calories of Onions, raw, (3 tbsp chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Basil, (1 tsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Mediterranean Lentil Sprout Salad (Raw)
119 calories of Olive Oil, (1 tbsp)
82 calories of Sprouted Lentils, (1 cup)
11 calories of Onions, raw, (3 tbsp chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Basil, (1 tsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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