Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 21.6 mg |
| Sodium | 254.0 mg |
| Potassium | 541.2 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.8 g |
| Protein | 12.4 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.5 % |
| Copper | 11.7 % |
| Folate | 5.9 % |
| Iron | 10.7 % |
| Magnesium | 11.5 % |
| Manganese | 22.5 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 7.6 % |
| Selenium | 25.2 % |
| Thiamin | 9.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Stew
View the full Beef Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Stew
92 calories of Barley, pearled, raw, (0.13 cup)
50 calories of Beef, round steak, (1.33 oz)
40 calories of Red Potato, (56.67 grams)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Carrots, raw, (0.33 medium)
1 calories of Onion powder, (0.08 tsp)
0 calories of Beef bouillon, (0.04 portion, amount of dry mix to make 8 fl oz prepared)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Garlic Salt (McCormick), (0.08 tsp)
Calories per serving of Beef Barley Stew
92 calories of Barley, pearled, raw, (0.13 cup)
50 calories of Beef, round steak, (1.33 oz)
40 calories of Red Potato, (56.67 grams)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Carrots, raw, (0.33 medium)
1 calories of Onion powder, (0.08 tsp)
0 calories of Beef bouillon, (0.04 portion, amount of dry mix to make 8 fl oz prepared)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Garlic Salt (McCormick), (0.08 tsp)
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