Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.7 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 30.1 mg |
| Sodium | 802.9 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.5 g |
| Protein | 12.0 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 16.6 % |
| Copper | 16.1 % |
| Folate | 33.0 % |
| Iron | 24.6 % |
| Magnesium | 9.8 % |
| Manganese | 25.6 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 24.0 % |
| Selenium | 5.7 % |
| Thiamin | 25.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus and Veggie Pita
View the full Hummus and Veggie Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus and Veggie Pita
150 calories of Pita (Wheat), (1 serving)
80 calories of Cardini's Caesar Dressing, (1 tbsp)
46 calories of Hummus, (2 tbsp)
45 calories of Feta Cheese, (1 cubic inch)
27 calories of Black Olives, (4 jumbo)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
4 calories of Cucumber (peeled), (5 slice)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Alfalfa sprouts, (0.25 cup)
Calories per serving of Hummus and Veggie Pita
150 calories of Pita (Wheat), (1 serving)
80 calories of Cardini's Caesar Dressing, (1 tbsp)
46 calories of Hummus, (2 tbsp)
45 calories of Feta Cheese, (1 cubic inch)
27 calories of Black Olives, (4 jumbo)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
4 calories of Cucumber (peeled), (5 slice)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Alfalfa sprouts, (0.25 cup)