Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.9 mg |
| Sodium | 64.5 mg |
| Potassium | 621.8 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 14.9 g |
| Protein | 3.8 g |
| Vitamin A | 141.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.5 % |
| Copper | 20.6 % |
| Folate | 1.7 % |
| Iron | 7.3 % |
| Magnesium | 4.0 % |
| Manganese | 37.3 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 10.1 % |
| Selenium | 1.6 % |
| Thiamin | 10.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Sweet Potatoes with Maple Sour Cream
View the full Baked Sweet Potatoes with Maple Sour Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Sweet Potatoes with Maple Sour Cream
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
Calories per serving of Baked Sweet Potatoes with Maple Sour Cream
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
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