Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.9 mg
Sodium 64.5 mg
Potassium 621.8 mg
Total Carbohydrate 31.8 g
Dietary Fiber 3.8 g
Sugars 14.9 g
Protein 3.8 g
Vitamin A 141.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.7 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 8.5 %
Copper 20.6 %
Folate 1.7 %
Iron 7.3 %
Magnesium 4.0 %
Manganese 37.3 %
Niacin 11.3 %
Pantothenic Acid 20.2 %
Phosphorus 13.6 %
Riboflavin 10.1 %
Selenium 1.6 %
Thiamin 10.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sweet Potatoes with Maple Sour Cream

View the full Baked Sweet Potatoes with Maple Sour Cream Recipe & Instructions
Submitted by: ILUV2BAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sweet Potatoes with Maple Sour Cream

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

13 calories of Maple Syrup, (0.25 tbsp)


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