Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 55.0 mg |
| Sodium | 514.1 mg |
| Potassium | 158.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 24.8 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 30.8 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.0 % |
| Calcium | 27.7 % |
| Copper | 1.9 % |
| Folate | 2.2 % |
| Iron | 5.8 % |
| Magnesium | 6.1 % |
| Manganese | 0.5 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 27.7 % |
| Riboflavin | 10.5 % |
| Selenium | 66.4 % |
| Thiamin | 1.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Ingredient Tuna Melts
View the full 3 Ingredient Tuna Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Ingredient Tuna Melts
150 calories of Cheddar Cheese, (0.33 cup, shredded)
63 calories of Big Apple Bagels, Whole Wheat Bagel, (0.33 serving)
43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)
Calories per serving of 3 Ingredient Tuna Melts
150 calories of Cheddar Cheese, (0.33 cup, shredded)
63 calories of Big Apple Bagels, Whole Wheat Bagel, (0.33 serving)
43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)
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