Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 411.0
Total Fat 10.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.2 g
Cholesterol 4.9 mg
Sodium 216.4 mg
Potassium 1,174.6 mg
Total Carbohydrate 76.3 g
Dietary Fiber 9.6 g
Sugars 3.0 g
Protein 15.1 g
Vitamin A 6.6 %
Vitamin B-12 15.5 %
Vitamin B-6 46.5 %
Vitamin C 69.1 %
Vitamin D 0.0 %
Vitamin E 20.9 %
Calcium 32.8 %
Copper 15.2 %
Folate 14.9 %
Iron 6.3 %
Magnesium 24.4 %
Manganese 43.5 %
Niacin 18.9 %
Pantothenic Acid 14.4 %
Phosphorus 35.2 %
Riboflavin 34.6 %
Selenium 12.8 %
Thiamin 17.2 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BlueBerry-Banana-Peanut Butter Smoothie

View the full BlueBerry-Banana-Peanut Butter Smoothie Recipe & Instructions
Submitted by: MARYCMCGREGOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BlueBerry-Banana-Peanut Butter Smoothie

122 calories of Blueberries, fresh, (1.50 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


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