Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 432.9
Total Fat 16.4 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.8 g
Cholesterol 55.6 mg
Sodium 462.3 mg
Potassium 1,166.2 mg
Total Carbohydrate 57.7 g
Dietary Fiber 5.9 g
Sugars 5.4 g
Protein 17.1 g
Vitamin A 6.2 %
Vitamin B-12 20.5 %
Vitamin B-6 40.1 %
Vitamin C 73.0 %
Vitamin D 2.5 %
Vitamin E 1.9 %
Calcium 5.5 %
Copper 16.2 %
Folate 24.2 %
Iron 16.9 %
Magnesium 20.0 %
Manganese 16.0 %
Niacin 28.8 %
Pantothenic Acid 10.9 %
Phosphorus 27.3 %
Riboflavin 17.6 %
Selenium 12.8 %
Thiamin 15.1 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Shepherd Pie

View the full Mom's Shepherd Pie Recipe & Instructions
Submitted by: KIMBERLYCREATES
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Shepherd Pie

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

92 calories of Corn, sweet yellow, canned, cream style, (0.50 cup)

51 calories of Butter, salted, (0.50 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


No nutrition or calorie comments found.