Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 342.3
Total Fat 17.3 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 55.9 mg
Sodium 803.8 mg
Potassium 600.7 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.1 g
Sugars 3.1 g
Protein 19.4 g
Vitamin A 8.7 %
Vitamin B-12 22.1 %
Vitamin B-6 21.4 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 18.8 %
Copper 13.5 %
Folate 6.5 %
Iron 10.8 %
Magnesium 9.9 %
Manganese 11.3 %
Niacin 22.2 %
Pantothenic Acid 9.0 %
Phosphorus 15.6 %
Riboflavin 11.9 %
Selenium 16.7 %
Thiamin 9.0 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thompson's Shepard Pie

View the full Thompson's Shepard Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thompson's Shepard Pie

150 calories of Ground beef, lean, (2 oz)

81 calories of Mashed Potatoes, (0.50 cup)

68 calories of No Name Light Medium Cheddar Cheese, (22.50 gram(s))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

17 calories of Tomato Soup, (0.13 can (10.75 oz))


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