Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 51.3 mg |
| Sodium | 623.6 mg |
| Potassium | 538.6 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.0 g |
| Protein | 22.9 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 53.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.8 % |
| Copper | 7.8 % |
| Folate | 9.0 % |
| Iron | 8.7 % |
| Magnesium | 10.7 % |
| Manganese | 13.1 % |
| Niacin | 53.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 23.1 % |
| Riboflavin | 8.8 % |
| Selenium | 28.7 % |
| Thiamin | 9.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Stir Fry
View the full Easy Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Stir Fry
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
60 calories of Sesame Oil, (0.50 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Mushrooms, canned, (0.13 cup)
4 calories of Kikkoman Rice Wine Vinegar, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Kikkoman Aji Mirin, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Easy Chicken Stir Fry
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
60 calories of Sesame Oil, (0.50 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Mushrooms, canned, (0.13 cup)
4 calories of Kikkoman Rice Wine Vinegar, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Kikkoman Aji Mirin, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
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