Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.1
Total Fat 6.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 32.6 mg
Sodium 607.1 mg
Potassium 291.5 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 20.3 g
Vitamin A 11.7 %
Vitamin B-12 30.2 %
Vitamin B-6 13.0 %
Vitamin C 0.8 %
Vitamin D 5.1 %
Vitamin E 2.3 %
Calcium 13.4 %
Copper 8.1 %
Folate 2.2 %
Iron 9.2 %
Magnesium 9.3 %
Manganese 37.5 %
Niacin 38.8 %
Pantothenic Acid 5.1 %
Phosphorus 23.4 %
Riboflavin 11.8 %
Selenium 84.0 %
Thiamin 6.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Tuna Casserole

View the full Mom's Tuna Casserole Recipe & Instructions
Submitted by: KIMBERLYCREATES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Tuna Casserole

64 calories of Soup, cheese, canned, condensed, commercial, (0.17 can (11 oz), undiluted)

57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.67 fl oz)


No nutrition or calorie comments found.