Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 1,208.9 mg
Potassium 300.0 mg
Total Carbohydrate 45.9 g
Dietary Fiber 3.6 g
Sugars 1.7 g
Protein 9.9 g
Vitamin A 9.0 %
Vitamin B-12 0.2 %
Vitamin B-6 9.2 %
Vitamin C 49.3 %
Vitamin D 4.4 %
Vitamin E 4.3 %
Calcium 3.4 %
Copper 13.2 %
Folate 35.1 %
Iron 15.6 %
Magnesium 11.6 %
Manganese 30.2 %
Niacin 19.7 %
Pantothenic Acid 7.6 %
Phosphorus 15.0 %
Riboflavin 18.2 %
Selenium 47.2 %
Thiamin 23.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Macaroni with Broccoli and Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Macaroni with Broccoli and Mushrooms

197 calories of Macaroni, enriched, (1 cup elbow shaped)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


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