Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 68.2 mg |
| Sodium | 923.1 mg |
| Potassium | 1,105.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.9 g |
| Protein | 42.5 g |
| Vitamin A | 273.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 72.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 13.8 % |
| Calcium | 32.9 % |
| Copper | 13.3 % |
| Folate | 71.0 % |
| Iron | 22.6 % |
| Magnesium | 30.3 % |
| Manganese | 66.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.4 % |
| Riboflavin | 24.1 % |
| Selenium | 7.7 % |
| Thiamin | 9.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Florentine Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Florentine Casserole
146 calories of Valley Fresh White chicken, (4.17 oz)
35 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.11 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Mushrooms, fresh, (18.90 grams)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of italian seasoning, (0.75 tsp)
Calories per serving of Chicken Florentine Casserole
146 calories of Valley Fresh White chicken, (4.17 oz)
35 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.11 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Mushrooms, fresh, (18.90 grams)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of italian seasoning, (0.75 tsp)
Calories in Similar Recipes
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by: CD8494215
This is a great way to eat your fruits and vegetables at lunch. I would suggest eating with whole wheat...