Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 378.5
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 65.7 mg
Sodium 123.7 mg
Potassium 1,514.2 mg
Total Carbohydrate 50.6 g
Dietary Fiber 7.3 g
Sugars 6.4 g
Protein 31.8 g
Vitamin A 219.3 %
Vitamin B-12 7.2 %
Vitamin B-6 73.7 %
Vitamin C 89.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 7.5 %
Copper 24.5 %
Folate 14.5 %
Iron 19.0 %
Magnesium 22.7 %
Manganese 34.8 %
Niacin 81.2 %
Pantothenic Acid 26.3 %
Phosphorus 40.4 %
Riboflavin 16.5 %
Selenium 31.6 %
Thiamin 22.4 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mikey's Baked Chicken w/ veggies

View the full Mikey's Baked Chicken w/ veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mikey's Baked Chicken w/ veggies

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Baby Carrots, raw, (5 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Rosemary, dried, (0.25 tsp)


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