Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 161.8
Total Fat 8.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 13.3 mg
Sodium 275.4 mg
Potassium 289.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.8 g
Sugars 2.2 g
Protein 7.2 g
Vitamin A 37.9 %
Vitamin B-12 5.3 %
Vitamin B-6 8.1 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.8 %
Copper 8.1 %
Folate 20.2 %
Iron 18.5 %
Magnesium 6.4 %
Manganese 18.2 %
Niacin 6.1 %
Pantothenic Acid 4.8 %
Phosphorus 11.5 %
Riboflavin 5.2 %
Selenium 7.0 %
Thiamin 9.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Kielbasa

View the full Lentil Soup with Kielbasa Recipe & Instructions
Submitted by: POOFLENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Kielbasa

62 calories of Kielbasa, pork and beef, (0.70 oz)

46 calories of Lentils, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

13 calories of Tomatoes, Canned Deseret, (2.80 oz)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

2 calories of Thyme, ground, (0.20 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Balsamic Vinegar, (0.05 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


Nutrition & Calorie Comments  

So yummy! Good protein and few calories for a decent sized helping. Definitely going to have this one again! Submitted by:
HEALTHYHARMONY

(2/1/09)
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