Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 415.6 mg |
| Potassium | 379.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 2.2 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 29.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 5.7 % |
| Calcium | 3.5 % |
| Copper | 7.1 % |
| Folate | 8.0 % |
| Iron | 5.7 % |
| Magnesium | 5.5 % |
| Manganese | 12.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.4 % |
| Selenium | 3.1 % |
| Thiamin | 5.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Roasted Vegetable Soup
View the full Vegan Roasted Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Roasted Vegetable Soup
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
9 calories of Leeks, (0.17 leek)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Cabbage, fresh, (0.17 cup, chopped)
4 calories of Mushrooms, fresh, (1.67 small)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Zucchini, baby, (0.17 large)
0 calories of Salt, (0.17 tsp)
Calories per serving of Vegan Roasted Vegetable Soup
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
9 calories of Leeks, (0.17 leek)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Cabbage, fresh, (0.17 cup, chopped)
4 calories of Mushrooms, fresh, (1.67 small)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Zucchini, baby, (0.17 large)
0 calories of Salt, (0.17 tsp)
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