Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 35.0 mg |
| Sodium | 90.5 mg |
| Potassium | 34.4 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 15.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.7 % |
| Iron | 1.1 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Basa (fish)
View the full Lemon Garlic Basa (fish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Basa (fish)
90 calories of Fish, Basa Fillets, (100 gram)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Margarine,Buttery spread, Earth Balance, (0.33 tbsp)
5 calories of Lemon Juice, (0.08 cup)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Garlic, spiceworld minced, (0.33 tbsp)
Calories per serving of Lemon Garlic Basa (fish)
90 calories of Fish, Basa Fillets, (100 gram)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Margarine,Buttery spread, Earth Balance, (0.33 tbsp)
5 calories of Lemon Juice, (0.08 cup)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Garlic, spiceworld minced, (0.33 tbsp)