Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.3
Total Fat 6.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 15.5 mg
Sodium 795.7 mg
Potassium 953.4 mg
Total Carbohydrate 35.0 g
Dietary Fiber 9.0 g
Sugars 0.0 g
Protein 5.6 g
Vitamin A 363.5 %
Vitamin B-12 3.0 %
Vitamin B-6 20.3 %
Vitamin C 70.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 13.1 %
Copper 10.2 %
Folate 15.0 %
Iron 12.1 %
Magnesium 21.4 %
Manganese 38.4 %
Niacin 22.3 %
Pantothenic Acid 10.3 %
Phosphorus 11.5 %
Riboflavin 6.4 %
Selenium 5.4 %
Thiamin 13.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Butternut Squash Soup

View the full Apple Butternut Squash Soup Recipe & Instructions
Submitted by: QUIXOTICKATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Butternut Squash Soup

103 calories of Butternut Squash, (1.25 cup, cubes)

51 calories of Butter, unsalted, (0.50 tbsp)

17 calories of Beef broth, bouillon, consomme, (1 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Ginger, ground, (0.50 tsp)

1 calories of Garlic, (0.25 clove)


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