Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 100.7
Total Fat 1.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 20.0 mg
Sodium 122.3 mg
Potassium 164.6 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.6 g
Sugars 3.8 g
Protein 11.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 20.5 %
Folate 0.9 %
Iron 8.3 %
Magnesium 13.5 %
Manganese 20.7 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 7.9 %
Riboflavin 1.5 %
Selenium 2.2 %
Thiamin 0.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Fluff

View the full Chocolate Fluff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Fluff

72 calories of Ricotta cheese, fat-free, (4 oz)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

0 calories of Splenda, (2 tsp)


Nutrition & Calorie Comments  

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