Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.2
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 2.0 mg
Sodium 584.9 mg
Potassium 427.6 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.2 g
Sugars 3.6 g
Protein 4.6 g
Vitamin A 16.8 %
Vitamin B-12 3.2 %
Vitamin B-6 11.2 %
Vitamin C 60.6 %
Vitamin D 9.7 %
Vitamin E 5.8 %
Calcium 8.8 %
Copper 10.8 %
Folate 8.8 %
Iron 4.3 %
Magnesium 10.0 %
Manganese 15.9 %
Niacin 9.3 %
Pantothenic Acid 8.2 %
Phosphorus 11.9 %
Riboflavin 14.9 %
Selenium 5.5 %
Thiamin 6.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Squash Casserole

View the full Creamy Squash Casserole Recipe & Instructions
Submitted by: FORMFITATX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Squash Casserole

26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Summer squash, (0.67 cup slices)

17 calories of Milk, 1%, (0.17 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Garlic, (0.33 clove)


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