Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 234.5
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 43.3 mg
Sodium 968.7 mg
Potassium 443.5 mg
Total Carbohydrate 36.5 g
Dietary Fiber 3.3 g
Sugars 1.5 g
Protein 17.9 g
Vitamin A 23.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 96.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 5.6 %
Copper 29.1 %
Folate 8.7 %
Iron 14.5 %
Magnesium 6.8 %
Manganese 11.3 %
Niacin 8.3 %
Pantothenic Acid 2.8 %
Phosphorus 5.3 %
Riboflavin 4.0 %
Selenium 1.2 %
Thiamin 6.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chicken Salsa Stew

View the full Quick Chicken Salsa Stew Recipe & Instructions
Submitted by: FORSYTHIABUSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken Salsa Stew

107 calories of Hanover Latino Frozen Vegetable Blend, (0.67 cup)

67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)

49 calories of Salsa, (0.67 cup)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.