Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 43.3 mg |
| Sodium | 968.7 mg |
| Potassium | 443.5 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 17.9 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 96.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.6 % |
| Copper | 29.1 % |
| Folate | 8.7 % |
| Iron | 14.5 % |
| Magnesium | 6.8 % |
| Manganese | 11.3 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.0 % |
| Selenium | 1.2 % |
| Thiamin | 6.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken Salsa Stew
View the full Quick Chicken Salsa Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken Salsa Stew
107 calories of Hanover Latino Frozen Vegetable Blend, (0.67 cup)
67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)
49 calories of Salsa, (0.67 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Quick Chicken Salsa Stew
107 calories of Hanover Latino Frozen Vegetable Blend, (0.67 cup)
67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)
49 calories of Salsa, (0.67 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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