Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 57.6
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 51.2 mg
Potassium 397.1 mg
Total Carbohydrate 11.7 g
Dietary Fiber 4.0 g
Sugars 2.4 g
Protein 3.5 g
Vitamin A 43.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 49.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 8.3 %
Copper 5.3 %
Folate 18.0 %
Iron 8.3 %
Magnesium 6.1 %
Manganese 13.3 %
Niacin 4.3 %
Pantothenic Acid 3.5 %
Phosphorus 6.5 %
Riboflavin 3.9 %
Selenium 2.0 %
Thiamin 6.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slowcooker cabbage lentil vegetable soup

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slowcooker cabbage lentil vegetable soup

23 calories of Lentils, (0.10 cup)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Tomato juice, without salt added, (0.80 fl oz)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Snow Peas, fresh, (0.10 cup)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)

1 calories of Garlic powder, (0.05 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Mrs. Dash Original Seasoning, (0.10 serving)

0 calories of Onion, Sweet Red, Large, (0.05 serving)

Nutrition & Calorie Comments  

Cooked it on top of stove instead of crock pot. Worked great. Made mine with green beans and low sodium tomato sauce. Cut the recipe in half. We loved it and will make it again. Thank you.
The nutritional information listed here is wildly incorrect, since the "lentil" entry used is actually for cooked, not dried, lentils (Spark issue: they don't specify in database). Corrected information here:
I like it and my oldest son likes it. We add a bit of tumeric and more garlic powder. I usually add an egg, egg drop soup style to up my calorie count making it a full meal. But even then it comes under.

It's VERY filling.
I wish Spark People would list the sugar content in the nutritional info. Sugar is a HUGE culprit against the battle of weight loss and many health issues.
Connie: Sounds wonderful. Very impressive nutritional breakdown. Are the canned tomatoes 14.5 oz each, and are the 2 cups lentils dried lentils? Thanks!