Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 444.5
Total Fat 5.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 68.4 mg
Sodium 413.2 mg
Potassium 947.5 mg
Total Carbohydrate 63.8 g
Dietary Fiber 7.3 g
Sugars 19.3 g
Protein 35.3 g
Vitamin A 27.7 %
Vitamin B-12 7.5 %
Vitamin B-6 48.8 %
Vitamin C 106.8 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 7.7 %
Copper 19.8 %
Folate 35.5 %
Iron 22.6 %
Magnesium 23.8 %
Manganese 107.0 %
Niacin 79.7 %
Pantothenic Acid 19.4 %
Phosphorus 37.6 %
Riboflavin 16.8 %
Selenium 44.1 %
Thiamin 33.3 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled chicken with pineapple salsa and rice

View the full Grilled chicken with pineapple salsa and rice Recipe & Instructions
Submitted by: AWLASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled chicken with pineapple salsa and rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

121 calories of White Rice, short grain, cooked, (0.50 cup)

78 calories of Pineapple, canned, (2.75 slice or ring (3" dia) with liquid)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Broccoli, fresh, (0.25 stalk)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Chicken Broth or Bouillon, (0.06 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

1 calories of Baby Carrots, raw, (0.25 medium)


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