Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 54.4 mg |
| Sodium | 243.4 mg |
| Potassium | 177.6 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 7.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.7 % |
| Calcium | 8.7 % |
| Copper | 3.3 % |
| Folate | 3.9 % |
| Iron | 4.4 % |
| Magnesium | 7.2 % |
| Manganese | 28.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.6 % |
| Riboflavin | 10.7 % |
| Selenium | 22.5 % |
| Thiamin | 6.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Whole Wheat Pancakes
View the full Homemade Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Whole Wheat Pancakes
57 calories of Martha White Self Rising Flour, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Homemade Whole Wheat Pancakes
57 calories of Martha White Self Rising Flour, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)