Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 61.2 mg |
| Sodium | 228.2 mg |
| Potassium | 291.5 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.1 g |
| Protein | 7.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 12.4 % |
| Calcium | 3.3 % |
| Copper | 15.0 % |
| Folate | 8.0 % |
| Iron | 12.8 % |
| Magnesium | 16.6 % |
| Manganese | 71.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.5 % |
| Selenium | 13.5 % |
| Thiamin | 16.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Muesli Muffins
View the full Cranberry Muesli Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Muesli Muffins
61 calories of Butter, unsalted, (0.60 tbsp)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.20 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Banana, fresh, (0.10 cup, sliced)
6 calories of Wheat bran, crude, (0.05 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of *Flax Seed, (0.10 tbsp)
3 calories of Oat Bran, (0.03 cup)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Cranberry Muesli Muffins
61 calories of Butter, unsalted, (0.60 tbsp)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.20 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Banana, fresh, (0.10 cup, sliced)
6 calories of Wheat bran, crude, (0.05 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of *Flax Seed, (0.10 tbsp)
3 calories of Oat Bran, (0.03 cup)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.05 tsp)
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