Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 177.5 mg |
| Potassium | 547.7 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 22.1 g |
| Protein | 14.2 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.2 % |
| Calcium | 58.1 % |
| Copper | 30.5 % |
| Folate | 3.0 % |
| Iron | 28.9 % |
| Magnesium | 24.8 % |
| Manganese | 51.2 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 38.9 % |
| Riboflavin | 20.5 % |
| Selenium | 5.6 % |
| Thiamin | 22.9 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good mourning Chocolate!
View the full Good mourning Chocolate! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good mourning Chocolate!
124 calories of Yogurt, fruit, (1 container (4.4 oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
60 calories of Carnation Instant Breakfast mix, (1 serving)
32 calories of Honey, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Good mourning Chocolate!
124 calories of Yogurt, fruit, (1 container (4.4 oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
60 calories of Carnation Instant Breakfast mix, (1 serving)
32 calories of Honey, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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