Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 194.3 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 37.0 mg |
Sodium | 159.5 mg |
Potassium | 787.7 mg |
Total Carbohydrate | 26.4 g |
Dietary Fiber | 2.5 g |
Sugars | 22.1 g |
Protein | 16.2 g |
Vitamin A | 4.4 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 28.2 % |
Vitamin C | 83.3 % |
Vitamin D | 0.0 % |
Vitamin E | 7.2 % |
Calcium | 4.5 % |
Copper | 6.5 % |
Folate | 13.3 % |
Iron | 6.2 % |
Magnesium | 13.0 % |
Manganese | 8.9 % |
Niacin | 39.2 % |
Pantothenic Acid | 9.0 % |
Phosphorus | 17.2 % |
Riboflavin | 6.9 % |
Selenium | 17.8 % |
Thiamin | 10.0 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Canteloupe Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Canteloupe Salad
90 calories of Honeydew Melon, (0.25 melon (5-1/4" dia))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
19 calories of Almonds, (0.03 cup, slivered)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Cider Vinegar, (0.13 tbsp)
Calories per serving of Chicken and Canteloupe Salad
90 calories of Honeydew Melon, (0.25 melon (5-1/4" dia))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
19 calories of Almonds, (0.03 cup, slivered)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Cider Vinegar, (0.13 tbsp)
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