Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.3
  • Total Fat 3.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 37.0 mg
  • Sodium 159.5 mg
  • Potassium 787.7 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 2.5 g
  • Sugars 22.1 g
  • Protein 16.2 g
  • Vitamin A 4.4 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 28.2 %
  • Vitamin C 83.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 4.5 %
  • Copper 6.5 %
  • Folate 13.3 %
  • Iron 6.2 %
  • Magnesium 13.0 %
  • Manganese 8.9 %
  • Niacin 39.2 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 17.2 %
  • Riboflavin 6.9 %
  • Selenium 17.8 %
  • Thiamin 10.0 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Canteloupe Salad

View the full Chicken and Canteloupe Salad Recipe & Instructions
Submitted by: AWLASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Canteloupe Salad

90 calories of Honeydew Melon, (0.25 melon (5-1/4" dia))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

19 calories of Almonds, (0.03 cup, slivered)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Cilantro, dried, (0.06 tbsp)

0 calories of Cider Vinegar, (0.13 tbsp)


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