Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.9
Total Fat 12.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 105.0 mg
Sodium 2,392.7 mg
Potassium 1,000.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.5 g
Sugars 4.7 g
Protein 37.5 g
Vitamin A 91.8 %
Vitamin B-12 12.5 %
Vitamin B-6 17.3 %
Vitamin C 50.5 %
Vitamin D 1.1 %
Vitamin E 3.8 %
Calcium 12.6 %
Copper 25.8 %
Folate 13.1 %
Iron 27.5 %
Magnesium 9.4 %
Manganese 51.1 %
Niacin 44.7 %
Pantothenic Acid 5.3 %
Phosphorus 28.0 %
Riboflavin 16.5 %
Selenium 19.0 %
Thiamin 9.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Albondigas Soup - Ground Turkey

View the full Albondigas Soup - Ground Turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Albondigas Soup - Ground Turkey

142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)

23 calories of White Rice, long grain, cooked, (0.11 cup)

22 calories of Stewed Tomatoes, (0.33 cup)

13 calories of Chicken Broth, (1.33 cup (8 fl oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Chili powder, (0.33 tbsp)

8 calories of Baby Carrots, raw, (2.33 medium)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Garlic, (0.02 cup)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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