Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 448.6
Total Fat 17.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.4 g
Cholesterol 73.6 mg
Sodium 1,399.3 mg
Potassium 399.0 mg
Total Carbohydrate 38.7 g
Dietary Fiber 11.2 g
Sugars 4.4 g
Protein 34.1 g
Vitamin A 13.1 %
Vitamin B-12 7.0 %
Vitamin B-6 20.7 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 25.1 %
Copper 4.0 %
Folate 3.9 %
Iron 32.0 %
Magnesium 7.2 %
Manganese 7.2 %
Niacin 17.4 %
Pantothenic Acid 4.7 %
Phosphorus 20.2 %
Riboflavin 11.4 %
Selenium 40.4 %
Thiamin 38.9 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Totally Excellent Chili with Ground Pork


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Totally Excellent Chili with Ground Pork

232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))

166 calories of No Name Dark Red Kidney Beans, (0.79 cup)

23 calories of Unico Diced Tomatoes, (0.58 cup)

19 calories of Onions, raw, (0.33 large)

3 calories of Chili powder, (0.33 tsp)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Curry powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Windsor Kosher Salt, (0.33 tsp)


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