Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 120.0 mg |
| Sodium | 618.6 mg |
| Potassium | 830.0 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 40.0 g |
| Vitamin A | 273.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 18.9 % |
| Copper | 18.6 % |
| Folate | 70.9 % |
| Iron | 34.5 % |
| Magnesium | 32.3 % |
| Manganese | 69.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 16.6 % |
| Selenium | 2.4 % |
| Thiamin | 10.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi Shanghai Style - 6oz of fish per serving
View the full Mahi Mahi Shanghai Style - 6oz of fish per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi Shanghai Style - 6oz of fish per serving
150 calories of Nishiki medium grain rice - uncooked measure, (0.25 cup)
150 calories of Mahi Mahi - Whole Foods, (6 oz)
33 calories of Spinach, fresh, (0.50 package (10 oz))
26 calories of Sesame Seeds, (0.50 tbsp)
5 calories of ponzu sauce, (1 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Mahi Mahi Shanghai Style - 6oz of fish per serving
150 calories of Nishiki medium grain rice - uncooked measure, (0.25 cup)
150 calories of Mahi Mahi - Whole Foods, (6 oz)
33 calories of Spinach, fresh, (0.50 package (10 oz))
26 calories of Sesame Seeds, (0.50 tbsp)
5 calories of ponzu sauce, (1 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)