Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.3
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0.6 mg
Sodium 1,098.8 mg
Potassium 876.4 mg
Total Carbohydrate 8.6 g
Dietary Fiber 6.3 g
Sugars 1.4 g
Protein 11.4 g
Vitamin A 200.3 %
Vitamin B-12 2.1 %
Vitamin B-6 26.9 %
Vitamin C 136.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 26.9 %
Copper 12.0 %
Folate 39.6 %
Iron 17.6 %
Magnesium 15.4 %
Manganese 51.2 %
Niacin 29.3 %
Pantothenic Acid 10.2 %
Phosphorus 22.3 %
Riboflavin 20.1 %
Selenium 6.8 %
Thiamin 25.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emeril's Braised Broccoli Rabe

View the full Emeril's Braised Broccoli Rabe Recipe & Instructions
Submitted by: CHEFSOPHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emeril's Braised Broccoli Rabe

72 calories of Broccoli raab, (0.50 bunch cooked)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Garlic, (1.13 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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