Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 91.2 mg |
| Sodium | 559.9 mg |
| Potassium | 468.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 39.0 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 41.8 % |
| Copper | 4.1 % |
| Folate | 3.6 % |
| Iron | 9.8 % |
| Magnesium | 10.3 % |
| Manganese | 4.2 % |
| Niacin | 73.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 27.0 % |
| Riboflavin | 7.7 % |
| Selenium | 33.6 % |
| Thiamin | 7.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchalidas - SR
View the full Chicken Enchalidas - SR Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchalidas - SR
160 calories of Chicken Breast (cooked), no skin, roasted, (4.67 ounces)
94 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.67 serving)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
35 calories of Kraft 2% Shredded Cheddar Cheese, (0.11 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 pepper, large (3-3/4" long, 3" dia))
1 calories of Jalapeno Peppers, (0.33 pepper)
Calories per serving of Chicken Enchalidas - SR
160 calories of Chicken Breast (cooked), no skin, roasted, (4.67 ounces)
94 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.67 serving)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
35 calories of Kraft 2% Shredded Cheddar Cheese, (0.11 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 pepper, large (3-3/4" long, 3" dia))
1 calories of Jalapeno Peppers, (0.33 pepper)
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