Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 103.4 mg |
| Sodium | 320.3 mg |
| Potassium | 792.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 42.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 85.9 % |
|---|---|
| Vitamin B-6 | 50.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.3 % |
| Copper | 11.0 % |
| Folate | 9.1 % |
| Iron | 23.8 % |
| Magnesium | 13.7 % |
| Manganese | 9.2 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 42.0 % |
| Riboflavin | 22.8 % |
| Selenium | 57.6 % |
| Thiamin | 17.2 % |
| Zinc | 35.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Round Steak with tomatoes and chilies
View the full Round Steak with tomatoes and chilies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Round Steak with tomatoes and chilies
198 calories of Beef, round steak, (0.33 lb)
18 calories of Flour, white, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (1 fl oz)
0 calories of Salt, (0.17 dash)
Calories per serving of Round Steak with tomatoes and chilies
198 calories of Beef, round steak, (0.33 lb)
18 calories of Flour, white, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (1 fl oz)
0 calories of Salt, (0.17 dash)
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