Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 310.8
Total Fat 9.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 134.0 mg
Sodium 653.8 mg
Potassium 576.5 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 51.8 g
Vitamin A 4.3 %
Vitamin B-12 20.9 %
Vitamin B-6 55.5 %
Vitamin C 3.4 %
Vitamin D 2.3 %
Vitamin E 2.1 %
Calcium 22.3 %
Copper 5.0 %
Folate 2.4 %
Iron 8.4 %
Magnesium 15.2 %
Manganese 2.3 %
Niacin 103.5 %
Pantothenic Acid 16.4 %
Phosphorus 53.5 %
Riboflavin 18.2 %
Selenium 55.0 %
Thiamin 29.5 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Blue (low carb)

View the full Chicken Cordon Blue (low carb) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Blue (low carb)

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

79 calories of Swiss Cheese, (21 grams)

45 calories of Ham, extra lean, (5% fat), (34.20 grams)


Nutrition & Calorie Comments  

This is very tasty. Next time we are going to pound out the chicken as this took us almost an hour to cook. This is a Gourmet recipe fit for company. we used budding ham as it was less calories from anything we found.