Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 12.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 33.4 mg
Sodium 956.3 mg
Potassium 201.3 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.8 g
Sugars 1.2 g
Protein 14.4 g
Vitamin A 9.8 %
Vitamin B-12 10.9 %
Vitamin B-6 7.4 %
Vitamin C 4.6 %
Vitamin D 1.5 %
Vitamin E 1.0 %
Calcium 9.1 %
Copper 3.3 %
Folate 2.6 %
Iron 8.0 %
Magnesium 2.4 %
Manganese 3.7 %
Niacin 11.0 %
Pantothenic Acid 3.1 %
Phosphorus 20.4 %
Riboflavin 8.5 %
Selenium 10.4 %
Thiamin 19.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Ranch Italian Wrap

View the full Spicy Ranch Italian Wrap Recipe & Instructions
Submitted by: LAFFYTAFFY22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Ranch Italian Wrap

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

45 calories of Flatout Flat Bread Light Original, (0.50 serving)

38 calories of Hidden Valley - Spicy Ranch Dressing, (0.50 tbsp)

30 calories of Salami, Beef, (0.50 slice (4" dia x 1/8" thick) (10 per 8 oz package))

19 calories of Pepperoni, (0.75 slice (1-3/8" dia x 1/8" thick))

13 calories of Kraft Free American Cheese Singles, (0.50 slice)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


No nutrition or calorie comments found.