Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 434.9
Total Fat 15.7 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 64.5 mg
Sodium 778.9 mg
Potassium 1,264.0 mg
Total Carbohydrate 47.7 g
Dietary Fiber 5.5 g
Sugars 9.2 g
Protein 28.8 g
Vitamin A 19.8 %
Vitamin B-12 4.2 %
Vitamin B-6 38.9 %
Vitamin C 63.2 %
Vitamin D 8.5 %
Vitamin E 1.9 %
Calcium 42.8 %
Copper 10.3 %
Folate 15.9 %
Iron 12.8 %
Magnesium 19.8 %
Manganese 18.0 %
Niacin 36.2 %
Pantothenic Acid 12.6 %
Phosphorus 30.6 %
Riboflavin 16.8 %
Selenium 13.1 %
Thiamin 15.7 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Corn Chowder

View the full Southwest Corn Chowder Recipe & Instructions
Submitted by: DOGSNHORSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Corn Chowder

145 calories of Flavorite Mild Cheddar Shredded Cheese, (0.33 cup)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Campbell's low sodium chicken broth, (0.67 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Chili powder, (0.08 tsp)

0 calories of Poultry seasoning, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.