Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 204.7 mg |
| Potassium | 80.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.2 g |
| Protein | 4.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 8.9 % |
| Calcium | 1.8 % |
| Copper | 3.6 % |
| Folate | 2.1 % |
| Iron | 5.1 % |
| Magnesium | 1.3 % |
| Manganese | 4.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.5 % |
| Selenium | 4.0 % |
| Thiamin | 3.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds
View the full Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds
32 calories of Organic All-Purpose White Flour, (0.08 cup)
27 calories of Whole Flax Seed (1 C.), (0.03 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of Barley Flour (1 C.), (0.03 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Yeast, bakers, (0.17 ounce)
0 calories of Salt, (0.08 tsp)
Calories per serving of Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds
32 calories of Organic All-Purpose White Flour, (0.08 cup)
27 calories of Whole Flax Seed (1 C.), (0.03 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of Barley Flour (1 C.), (0.03 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Yeast, bakers, (0.17 ounce)
0 calories of Salt, (0.08 tsp)
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