Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.8
Total Fat 9.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 156.5 mg
Potassium 157.1 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.9 g
Sugars 4.3 g
Protein 2.6 g
Vitamin A 0.7 %
Vitamin B-12 1.0 %
Vitamin B-6 9.0 %
Vitamin C 4.6 %
Vitamin D 0.6 %
Vitamin E 4.2 %
Calcium 1.9 %
Copper 4.8 %
Folate 1.8 %
Iron 2.9 %
Magnesium 4.1 %
Manganese 24.2 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.0 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 3.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Muffins

View the full Banana Nut Muffins Recipe & Instructions
Submitted by: NIGHT7HYM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffins

38 calories of Olive Oil, (0.02 cup)

33 calories of Pecans, (0.04 cup, chopped)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Maple Syrup, (0.02 cup)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

6 calories of Quaker Regular Oatmeal, plain, dry, (0.02 cup)

2 calories of Silk, Plain Soymilk, Original 1 cup, (0.02 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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