Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 746.3 mg
Potassium 986.3 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.6 g
Sugars 8.4 g
Protein 18.2 g
Vitamin A 64.3 %
Vitamin B-12 1.3 %
Vitamin B-6 20.0 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 19.1 %
Calcium 6.8 %
Copper 24.6 %
Folate 10.2 %
Iron 19.7 %
Magnesium 14.0 %
Manganese 24.4 %
Niacin 16.1 %
Pantothenic Acid 9.2 %
Phosphorus 11.8 %
Riboflavin 10.1 %
Selenium 3.6 %
Thiamin 7.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Fish Stew

View the full Tomato Fish Stew Recipe & Instructions
Submitted by: GKIBIGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Fish Stew

96 calories of Tilapia (3.5 oz or 99.2g), (2.67 oz)

53 calories of Pureed Tomatoes, (0.17 can (29 oz) (401 x 411))

26 calories of Potato, raw, (0.25 cup diced)

13 calories of Olive Oil, (0.33 1tsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Onions, raw, (0.17 cup, sliced)

3 calories of Fennel seed, (0.17 tbsp)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 cloves)

1 calories of Thyme, ground, (0.17 tsp)


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