Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 34.2 mg |
| Sodium | 279.2 mg |
| Potassium | 232.8 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 15.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.1 % |
| Copper | 3.6 % |
| Folate | 7.8 % |
| Iron | 6.0 % |
| Magnesium | 6.6 % |
| Manganese | 12.2 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.4 % |
| Selenium | 19.6 % |
| Thiamin | 7.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHICKEN MUK LUK ( My kids named it )
View the full CHICKEN MUK LUK ( My kids named it ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHICKEN MUK LUK ( My kids named it )
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
18 calories of Olive Oil, (0.15 tbsp)
5 calories of Corn Starch, (0.01 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Celery, cooked, (0.40 stalks)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of CHICKEN MUK LUK ( My kids named it )
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
18 calories of Olive Oil, (0.15 tbsp)
5 calories of Corn Starch, (0.01 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Celery, cooked, (0.40 stalks)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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