Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 39.6
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 51.7 mg
Potassium 409.7 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.6 g
Sugars 1.6 g
Protein 2.6 g
Vitamin A 100.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 110.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.4 %
Copper 2.9 %
Folate 16.6 %
Iron 4.0 %
Magnesium 5.7 %
Manganese 11.5 %
Niacin 4.5 %
Pantothenic Acid 6.6 %
Phosphorus 6.4 %
Riboflavin 6.1 %
Selenium 2.4 %
Thiamin 5.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed California Blend Vegetables

View the full Steamed California Blend Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed California Blend Vegetables

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)


No nutrition or calorie comments found.