Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 3.3 mg |
| Sodium | 512.7 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.4 g |
| Protein | 4.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.1 % |
| Calcium | 3.1 % |
| Copper | 3.9 % |
| Folate | 13.0 % |
| Iron | 9.6 % |
| Magnesium | 4.3 % |
| Manganese | 15.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.7 % |
| Selenium | 5.6 % |
| Thiamin | 6.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ancho Chili beans and rice
View the full Ancho Chili beans and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ancho Chili beans and rice
43 calories of White Rice, long grain, cooked, (0.21 cup)
26 calories of Beans, pinto, (0.11 cup)
25 calories of Olive Oil, (0.21 tbsp)
23 calories of Bush's, Black Beans, (0.11 cup)
11 calories of Butter, salted, (0.11 tbsp)
9 calories of La Victoria Salsa Suprema, Medium, (2.29 tbsp)
2 calories of Chili powder, (0.07 tbsp)
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Pepper, red or cayenne, (0.11 tsp)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Salt, (0.07 tsp)
Calories per serving of Ancho Chili beans and rice
43 calories of White Rice, long grain, cooked, (0.21 cup)
26 calories of Beans, pinto, (0.11 cup)
25 calories of Olive Oil, (0.21 tbsp)
23 calories of Bush's, Black Beans, (0.11 cup)
11 calories of Butter, salted, (0.11 tbsp)
9 calories of La Victoria Salsa Suprema, Medium, (2.29 tbsp)
2 calories of Chili powder, (0.07 tbsp)
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Pepper, red or cayenne, (0.11 tsp)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Salt, (0.07 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...