Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.4
Total Fat 25.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 13.2 g
Cholesterol 0.0 mg
Sodium 24.9 mg
Potassium 238.1 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.4 g
Sugars 9.2 g
Protein 7.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 15.2 %
Calcium 13.2 %
Copper 38.1 %
Folate 5.4 %
Iron 14.2 %
Magnesium 24.4 %
Manganese 69.6 %
Niacin 6.4 %
Pantothenic Acid 2.2 %
Phosphorus 16.3 %
Riboflavin 7.7 %
Selenium 2.6 %
Thiamin 17.6 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Trail Mix

View the full Healthy Trail Mix Recipe & Instructions
Submitted by: JANCARL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Trail Mix

58 calories of Macadamia Nuts, (0.06 cup, whole or halves)

50 calories of Sesame Seeds, (0.06 cup)

49 calories of Almonds, (0.06 cup, whole)

47 calories of Walnuts, (0.06 cup pieces or chips)

45 calories of Pecans, (0.06 cup, halves)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

22 calories of Goji Berries, dried, (0.06 cup)

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)


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