Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.7 mg |
| Sodium | 616.0 mg |
| Potassium | 47.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 3.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 1.6 % |
| Folate | 7.7 % |
| Iron | 4.5 % |
| Magnesium | 1.9 % |
| Manganese | 7.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.4 % |
| Selenium | 8.5 % |
| Thiamin | 8.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cracked Wheat Top Knots
View the full Cracked Wheat Top Knots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cracked Wheat Top Knots
59 calories of Flour, white, (0.13 cup)
33 calories of Butter, salted, (0.04 stick)
24 calories of Whole Wheat Flour, (0.06 cup)
9 calories of Milk, 3.25%, (0.06 cup)
6 calories of Bulgur, cooked, (0.04 cup)
3 calories of Honey, (0.04 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.08 tbsp)
Calories per serving of Cracked Wheat Top Knots
59 calories of Flour, white, (0.13 cup)
33 calories of Butter, salted, (0.04 stick)
24 calories of Whole Wheat Flour, (0.06 cup)
9 calories of Milk, 3.25%, (0.06 cup)
6 calories of Bulgur, cooked, (0.04 cup)
3 calories of Honey, (0.04 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.08 tbsp)
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