Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.1 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 52.5 mg |
| Sodium | 393.0 mg |
| Potassium | 568.6 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 27.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 6.1 % |
| Copper | 12.6 % |
| Folate | 28.8 % |
| Iron | 18.1 % |
| Magnesium | 14.8 % |
| Manganese | 47.7 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 30.0 % |
| Riboflavin | 17.6 % |
| Selenium | 78.6 % |
| Thiamin | 58.6 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard & Onion Pork Chops
View the full Mustard & Onion Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard & Onion Pork Chops
205 calories of White Rice, long grain, cooked, (1 cup)
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Yellow Mustard, (0.13 cup)
Calories per serving of Mustard & Onion Pork Chops
205 calories of White Rice, long grain, cooked, (1 cup)
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Yellow Mustard, (0.13 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...